Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.6g

Fat

25.7g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with salt, pepper, and the minced garlic.
4
Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.
6
Warm the pre-cooked brown rice and place it on a plate alongside the green beans.
7
Top with the seared salmon and drizzle the fresh lemon juice over the entire dish before serving.