Name: Golden Pan-Seared Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp olive oil; 0.5 medium lemon; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Golden pan-seared salmon fillet served with crisp-tender asparagus and a bright squeeze of fresh lemon for a vibrant finish.

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NUTRITION

Protein

44.5g

Fat

32.8g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp olive oil

0.5 medium lemon

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Add the trimmed asparagus and minced garlic to the empty spaces in the pan, sautéing them as the fish cooks.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and the asparagus is tender.
6
Remove from heat, squeeze the fresh lemon juice over the salmon and asparagus, and serve immediately.