Name: Charred Beef Burger with Zesty Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1.5 oz feta cheese; 2 tbsp non-fat Greek yogurt; 1 tsp lemon juice; 0.25 tsp dried oregano; 1 tsp extra virgin olive oil; 2 large butter lettuce leaves; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Charred Beef Burger with Zesty Feta

Pan-seared lean beef patties topped with a creamy, lemon-infused feta spread and served in crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

47.0g

Fat

29.6g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1.5 oz feta cheese

2 tbsp non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp dried oregano

1 tsp extra virgin olive oil

2 large butter lettuce leaves

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small mixing bowl, mash the feta cheese with the Greek yogurt, lemon juice, and dried oregano until a creamy, zesty spread forms.
2
Season the ground beef with sea salt and black pepper, then gently form into a thick, uniform patty.
3
Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the beef patty in the skillet and sear for 4 to 5 minutes per side until a deep, savory char develops and the internal temperature reaches 160°F.
5
Arrange the butter lettuce leaves on a plate to act as the bun.
6
Place the charred patty onto the lettuce, top with the zesty feta spread and sliced red onions, and serve immediately.