Name: Golden Pan-Seared Salmon with Zesty Herb Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 2 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup baby arugula; 2 tbsp fresh parsley; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.5 tsp dijon mustard

Golden Pan-Seared Salmon with Zesty Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Herb Salad

A fresh salmon fillet pan-seared until the skin is perfectly crisp, served over a vibrant herb-flecked arugula salad tossed in a bright lemon vinaigrette.

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NUTRITION

Protein

42.6g

Fat

37.5g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup baby arugula

2 tbsp fresh parsley

1 tbsp fresh dill

1 tbsp lemon juice

0.5 tsp dijon mustard

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.
4
Cook for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until desired doneness.
5
While the salmon rests, whisk together the remaining olive oil, lemon juice, and Dijon mustard in a small bowl.
6
In a large bowl, toss the baby arugula, chopped parsley, and dill with the dressing until well coated.
7
Plate the salad and top with the warm pan-seared salmon.