Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz Salmon Fillet; 150g Sweet Potato, cubed; 100g Broccoli florets; 2 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; Salt, pepper, and garlic powder to taste

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

19.4g

Fat

18.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Salmon Fillet

150g Sweet Potato, cubed

100g Broccoli florets

2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Salt, pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt.
3
Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and lightly browned.
4
While the potatoes are roasting, steam the broccoli florets over boiling water for about 5 minutes until they are bright green.
5
Season the salmon fillet evenly with garlic powder, salt, and black pepper.
6
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet and sear for 3 to 4 minutes per side until the skin is crisp and golden.
8
Arrange the seared salmon on a plate with the roasted sweet potatoes and steamed broccoli.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.