Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with garlic-roasted asparagus and creamy mashed sweet potatoes, finished with a squeeze of zesty fresh lemon.

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NUTRITION

490kcal
Protein
45.4g
Fat
22.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Salmon Fillet

100 grams Sweet Potato

150 grams Fresh Asparagus

2 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Toss the asparagus with one teaspoon of avocado oil, salt, and pepper.

  • 3

    Roast the asparagus at 400°F for about 12 minutes until slightly charred.

  • 4

    Season the salmon fillet with salt and black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until the center is just opaque.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt.

  • 8

    Serve the seared salmon over the sweet potato mash with the roasted asparagus and a squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with garlic-roasted asparagus and creamy mashed sweet potatoes, finished with a squeeze of zesty fresh lemon.

NUTRITION

490kcal
Protein
45.4g
Fat
22.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Salmon Fillet

100 grams Sweet Potato

150 grams Fresh Asparagus

2 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Toss the asparagus with one teaspoon of avocado oil, salt, and pepper.

  • 3

    Roast the asparagus at 400°F for about 12 minutes until slightly charred.

  • 4

    Season the salmon fillet with salt and black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until the center is just opaque.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt.

  • 8

    Serve the seared salmon over the sweet potato mash with the roasted asparagus and a squeeze of fresh lemon juice.