Seared Beef Steak with Garlic Herb Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Herb Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Herb Roasted Potatoes and Steamed Broccoli

Pan-seared top sirloin and garlic-herb roasted potatoes served with steamed broccoli and toasted sourdough, finished with a dollop of cottage cheese that is smooth and creamy.

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NUTRITION

700kcal
Protein
52.7g
Fat
29.1g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

150g Red Potatoes, cubed

2 cups Broccoli florets

1 tbsp Olive Oil

1/4 cup Low-fat Cottage Cheese

1 slice Sourdough Bread

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed red potatoes with half of the olive oil, minced garlic, salt, and dried herbs of your choice on a baking sheet.

  • 3

    Roast the potatoes for 25-30 minutes, tossing halfway through, until they are golden and crispy.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the skillet and let it rest on a cutting board for 5 minutes before slicing against the grain.

  • 8

    While the steak rests, steam the broccoli florets in a steamer basket for 5-6 minutes until tender-crisp and bright green.

  • 9

    Toast the sourdough bread until lightly browned.

  • 10

    Plate the sliced steak alongside the roasted potatoes and steamed broccoli, serving the sourdough on the side with a dollop of cottage cheese for dipping or spreading.

Seared Beef Steak with Garlic Herb Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Herb Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Herb Roasted Potatoes and Steamed Broccoli

Pan-seared top sirloin and garlic-herb roasted potatoes served with steamed broccoli and toasted sourdough, finished with a dollop of cottage cheese that is smooth and creamy.

NUTRITION

700kcal
Protein
52.7g
Fat
29.1g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

150g Red Potatoes, cubed

2 cups Broccoli florets

1 tbsp Olive Oil

1/4 cup Low-fat Cottage Cheese

1 slice Sourdough Bread

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed red potatoes with half of the olive oil, minced garlic, salt, and dried herbs of your choice on a baking sheet.

  • 3

    Roast the potatoes for 25-30 minutes, tossing halfway through, until they are golden and crispy.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the skillet and let it rest on a cutting board for 5 minutes before slicing against the grain.

  • 8

    While the steak rests, steam the broccoli florets in a steamer basket for 5-6 minutes until tender-crisp and bright green.

  • 9

    Toast the sourdough bread until lightly browned.

  • 10

    Plate the sliced steak alongside the roasted potatoes and steamed broccoli, serving the sourdough on the side with a dollop of cottage cheese for dipping or spreading.