Name: Creamy Pesto Chicken and Sun-Dried Tomato Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat penne pasta; 1 tbsp basil pesto; 2 tbsp non-fat Greek yogurt; 2 tbsp sun-dried tomatoes; 1 cup baby spinach; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Pesto Chicken and Sun-Dried Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken and Sun-Dried Tomato Pasta

Sautéed chicken breast tossed with whole grain pasta in a velvety pesto sauce, featuring chewy sun-dried tomatoes and fresh spinach for a vibrant finish.

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NUTRITION

Protein

55.9g

Fat

21.3g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat penne pasta

1 tbsp basil pesto

2 tbsp non-fat Greek yogurt

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the pasta in a large pot of boiling salted water according to package directions until al dente.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic and sun-dried tomatoes to the skillet, cooking for one minute until fragrant.
5
Reduce heat to low, then stir in the baby spinach until just wilted.
6
Whisk together the basil pesto and Greek yogurt in a small bowl, then add to the skillet along with the cooked pasta.
7
Toss everything together until the pasta is coated in the creamy sauce and serve immediately.