Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 2 teaspoons Olive Oil

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Egg whites scrambled with creamy cottage cheese, fresh spinach, and juicy tomatoes, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

34.9g

Fat

22.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

2 teaspoons Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté cherry tomatoes and spinach until the spinach is wilted and tomatoes are slightly softened.
3
Whisk egg whites and cottage cheese together in a small bowl.
4
Pour the egg mixture into the skillet with the vegetables.
5
Stir gently with a spatula until the eggs are set and fluffy.
6
Toast the sprouted grain bread.
7
Slice the avocado and serve it alongside the scramble and toast.