NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp arrowroot powder

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss them in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the sesame oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and crispy on all sides.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender and bright green.

• 5

  Pour the honey-garlic sauce over the crispy chicken in the skillet and stir constantly for 1-2 minutes until the sauce thickens and coats the meat.

• 6

  Divide the cooked jasmine rice and steamed broccoli into bowls, top with the glazed chicken, and serve immediately.