Name: Tender Smoky BBQ Beef Sliders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 oz sharp cheddar cheese; 1 whole whole wheat slider buns; 2 tbsp low-sugar BBQ sauce; 0.25 cup red onion; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil; 2 leaves butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky BBQ Beef Sliders

Pan-seared lean beef patties seasoned with smoky spices, topped with melted cheddar and tangy BBQ sauce on toasted buns for a savory bite.

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NUTRITION

Protein

50.5g

Fat

27.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 oz sharp cheddar cheese

1 whole whole wheat slider buns

2 tbsp low-sugar BBQ sauce

0.25 cup red onion

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

2 leaves butter lettuce

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PREPARATION

1
In a medium bowl, combine the ground beef with smoked paprika, garlic powder, sea salt, and black pepper.
2
Gently shape the mixture into two thick slider patties, being careful not to overwork the meat.
3
Heat the avocado oil in a skillet over medium-high heat until shimmering.
4
Place the patties in the skillet and sear for 3 to 4 minutes per side for a juicy medium-well finish.
5
During the last minute of cooking, top each patty with the sharp cheddar and cover the pan to melt the cheese.
6
Slice the slider buns and toast them face-down in the skillet until lightly golden.
7
Layer the bottom buns with butter lettuce, add the cheesy beef patties, top with sliced red onions, and finish with a drizzle of BBQ sauce.