Name: Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein; 1 cup Sliced Strawberries; 0.8 tbsp Chia Seeds; 1.5 tbsp Chopped Pecans

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

Fluffy Greek yogurt whipped with vanilla protein and chia seeds, topped with fresh sliced strawberries and buttery toasted pecans.

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NUTRITION

Protein

39.8g

Fat

13.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein

1 cup Sliced Strawberries

0.8 tbsp Chia Seeds

1.5 tbsp Chopped Pecans

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PREPARATION

1
Place the nonfat Greek yogurt and vanilla whey protein powder into a medium mixing bowl.
2
Whisk the mixture vigorously for 1-2 minutes until the protein powder is fully incorporated and the yogurt becomes light and airy.
3
Gently fold in the chia seeds and let the mixture rest in the refrigerator for at least 10 minutes to allow the seeds to swell and thicken the mousse.
4
While the mousse sets, wash the strawberries and slice them into thin rounds.
5
Roughly chop the pecans into small pieces.
6
Remove the mousse from the fridge and give it one final stir.
7
Spoon the mousse into a glass or bowl, layering with the sliced strawberries.
8
Finish by sprinkling the chopped pecans over the top for a satisfying crunch.