Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.25 cup jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tsp honey; 1 tbsp coconut aminos; 2 clove garlic; 0.5 tsp fresh ginger; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli and crisp peppers.

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NUTRITION

Protein

53.4g

Fat

11.5g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp honey

1 tbsp coconut aminos

2 clove garlic

0.5 tsp fresh ginger

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toss the diced chicken breast with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small bowl, whisk together the honey, coconut aminos, minced garlic, and grated ginger to create the glaze.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Steam the broccoli florets and sliced red bell peppers until they are tender-crisp.
5
Pour the honey-garlic sauce over the chicken in the skillet and toss for 1-2 minutes until the glaze is thick and glossy.
6
Assemble the bowls by layering the cooked jasmine rice with the steamed vegetables and the glazed chicken.