Name: Creamy Scrambled Eggs with Crispy Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 3 slices center-cut bacon; 2 tbsp plain non-fat Greek yogurt; 1 cup fresh baby spinach; 1 tsp grass-fed ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Crispy Bacon

Soft-scrambled eggs whisked with creamy Greek yogurt and served alongside smoky, crisp bacon for a savory breakfast that feels indulgent yet clean.

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NUTRITION

Protein

47.1g

Fat

33.9g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 slices center-cut bacon

2 tbsp plain non-fat Greek yogurt

1 cup fresh baby spinach

1 tsp grass-fed ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Place bacon slices in a cold skillet and cook over medium heat until crispy, then drain on a paper towel.
2
In a bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until smooth and frothy.
3
Wipe the skillet clean and melt the ghee over medium-low heat.
4
Add the baby spinach to the skillet and sauté for 1 minute until just wilted.
5
Pour the egg mixture into the skillet and cook slowly, stirring constantly with a silicone spatula to create small, creamy curds.
6
Remove from heat while the eggs are still slightly moist, as they will continue to cook on the plate.
7
Serve the creamy eggs topped with chopped chives alongside the crispy bacon.