YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Griddled oat-based pancakes blended with protein-rich egg whites and topped with naturally sweet, velvety caramelized banana slices for a warm and comforting start.
INGREDIENTS
0.75 cup egg whites
0.25 cup nonfat Greek yogurt
0.5 cup rolled oats
0.5 scoop vanilla protein powder
1 medium banana
1 tsp coconut oil
0.25 tsp ground cinnamon
0.25 tsp baking powder
0.25 tsp sea salt
PREPARATION
Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.
Add the egg whites, Greek yogurt, protein powder, half of the banana, cinnamon, baking powder, and sea salt to the blender and process until the batter is completely smooth.
Slice the remaining half of the banana into thin rounds.
Heat the coconut oil in a large non-stick skillet over medium heat.
Place the banana slices in the skillet and sear for 1-2 minutes until they begin to caramelize and turn golden brown.
Pour the pancake batter directly over the caramelized banana slices to form small, even circles.
Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.