NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup asparagus

1 tbsp olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Season the chicken breast on both sides with dried oregano, garlic powder, sea salt, black pepper, and lemon zest.

• 3

  Heat half of the olive oil in a large skillet over medium-high heat and sear the chicken for 3 minutes per side until a golden crust forms.

• 4

  Place the asparagus on the prepared baking sheet, drizzle with the remaining olive oil, and toss to coat evenly.

• 5

  Move the seared chicken to the baking sheet with the asparagus and roast in the oven for 10 to 12 minutes until the chicken is cooked through.

• 6

  Remove from the oven and drizzle the fresh lemon juice over the chicken and asparagus before serving.