NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2.5 oz whole wheat penne pasta

2 tsp olive oil

2 tbsp plain Greek yogurt

1 cup fresh spinach

1 clove garlic

0.5 whole lemon

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp pasta water

PREPARATION

• 1

  Boil a pot of salted water and cook the whole wheat penne according to package directions until al dente, reserving 2 tablespoons of pasta water before draining.

• 2

  While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

• 3

  Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes.

• 4

  Add minced garlic to the skillet and cook for 1 minute until fragrant, then stir in the fresh spinach until just wilted.

• 5

  Reduce heat to low, then stir in the cooked pasta, Greek yogurt, lemon juice, lemon zest, and reserved pasta water.

• 6

  Toss everything together until a creamy sauce forms and coats the pasta evenly, then serve immediately.