Golden Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein-packed pancakes made with oats and egg whites, topped with warm bananas caramelized in a touch of ghee for a naturally sweet and buttery finish.

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NUTRITION

464kcal
Protein
43.4g
Fat
8.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

1 medium banana

1 tsp ghee

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

  • 1

    Whisk together the egg whites, half of the Greek yogurt, oat flour, cinnamon, vanilla, baking powder, and sea salt until the batter is smooth.

  • 2

    Mash half of the banana and fold it into the batter to create a thick, pourable consistency.

  • 3

    Heat a large non-stick skillet over medium heat and lightly coat with half of the ghee.

  • 4

    Pour the batter into the skillet to form three or four small pancakes, cooking until bubbles form on the edges.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until they are golden brown and set.

  • 6

    Slice the remaining half of the banana and sear it in the remaining ghee until the edges are caramelized and sweet.

  • 7

    Serve the warm pancakes topped with the caramelized banana slices and the remaining Greek yogurt.

Golden Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein-packed pancakes made with oats and egg whites, topped with warm bananas caramelized in a touch of ghee for a naturally sweet and buttery finish.

NUTRITION

464kcal
Protein
43.4g
Fat
8.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

1 medium banana

1 tsp ghee

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

  • 1

    Whisk together the egg whites, half of the Greek yogurt, oat flour, cinnamon, vanilla, baking powder, and sea salt until the batter is smooth.

  • 2

    Mash half of the banana and fold it into the batter to create a thick, pourable consistency.

  • 3

    Heat a large non-stick skillet over medium heat and lightly coat with half of the ghee.

  • 4

    Pour the batter into the skillet to form three or four small pancakes, cooking until bubbles form on the edges.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until they are golden brown and set.

  • 6

    Slice the remaining half of the banana and sear it in the remaining ghee until the edges are caramelized and sweet.

  • 7

    Serve the warm pancakes topped with the caramelized banana slices and the remaining Greek yogurt.