Name: Tender Roasted Chicken with Green Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp extra virgin olive oil; 2 cups mixed baby greens; 0.5 cup sliced cucumber; 0.5 cup halved cherry tomatoes; 0.25 whole avocado; 1 tbsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Roasted Chicken with Green Salad

Herb-rubbed chicken breast oven-roasted until juicy and served over a crisp bed of mixed greens with a bright lemon-olive oil dressing.

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NUTRITION

Protein

46.6g

Fat

27.1g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

2 cups mixed baby greens

0.5 cup sliced cucumber

0.5 cup halved cherry tomatoes

0.25 whole avocado

1 tbsp fresh lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry and rub it with 0.5 tbsp of the olive oil, dried oregano, sea salt, and black pepper.
3
Place the chicken on the baking sheet and roast for 20-22 minutes, or until the internal temperature reaches 165°F.
4
While the chicken rests for a few minutes, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes in a large salad bowl.
5
In a small ramekin, whisk together the remaining 0.5 tbsp of olive oil and the fresh lemon juice to create a simple, clean dressing.
6
Slice the rested chicken breast and the avocado, arrange them over the salad, and finish by drizzling the lemon dressing over the top.