Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild-Caught Salmon Fillet; 1.25 cups Cooked Brown Rice; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of bright lemon and a buttery, flakey texture.

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NUTRITION

Protein

50.1g

Fat

29.4g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild-Caught Salmon Fillet

1.25 cups Cooked Brown Rice

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.
5
In a separate pan, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the fresh spinach to the garlic pan and toss until just wilted.
7
Fluff the warm brown rice and plate it alongside the salmon and garlic spinach.