NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 cup cauliflower florets

2 tbsp almond flour

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp ghee

2 tbsp hot sauce

0.5 cup non-fat Greek yogurt

0.5 tsp dried dill

0.5 tsp onion powder

1 tsp lemon juice

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Cut the chicken breast into bite-sized pieces and place them in a bowl with the cauliflower florets.

• 3

  Add the almond flour, garlic powder, sea salt, and black pepper to the bowl, tossing until the chicken and cauliflower are evenly coated.

• 4

  Place the mixture in the air fryer basket in a single layer and cook for 12-15 minutes, shaking halfway through, until the chicken is cooked through and the cauliflower is crispy.

• 5

  While the bites cook, melt the ghee in a small bowl and whisk in the hot sauce to create the buffalo glaze.

• 6

  In a separate small bowl, combine the Greek yogurt, dried dill, onion powder, and lemon juice to make the ranch dip.

• 7

  Once the chicken and cauliflower are done, transfer them to a clean bowl and toss with the buffalo glaze until fully coated.

• 8

  Serve the warm buffalo bites immediately with the chilled ranch dip on the side.