NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Edamame

0.25 whole Avocado

0.5 cup Cucumber

2 tbsp Green onions

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 tbsp Lime juice

1 tsp Rice vinegar

1 tsp Black sesame seeds

2 medium Radishes

PREPARATION

• 1

  Pat the ahi tuna dry with a paper towel and dice into 1/2-inch cubes.

• 2

  In a small glass bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, lime juice, and rice vinegar to create the marinade.

• 3

  Add the diced tuna to the marinade, tossing gently to coat, and let it marinate in the refrigerator for 10 minutes.

• 4

  Prepare your base by placing the cooked brown rice in the center of a shallow bowl.

• 5

  Thinly slice the cucumber and radishes, and dice the avocado.

• 6

  Arrange the marinated tuna, edamame, cucumber, radishes, and avocado in sections over the brown rice.

• 7

  Drizzle any remaining marinade over the bowl and garnish with sliced green onions and black sesame seeds.