Name: Crispy Everything Bagel Turkey Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 5 oz lean turkey breast; 1 large egg; 1 tbsp whipped cream cheese; 0.25 whole avocado; 1 cup baby spinach; 2 slices tomato; 1 tsp avocado oil; 0.25 tsp everything bagel seasoning; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Turkey Sandwich

Toasted everything bagel thin layered with lean turkey and a crispy fried egg, topped with creamy avocado and fresh spinach for a satisfying crunch.

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NUTRITION

Protein

48.5g

Fat

23.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

5 oz lean turkey breast

1 large egg

1 tbsp whipped cream cheese

0.25 whole avocado

1 cup baby spinach

2 slices tomato

1 tsp avocado oil

0.25 tsp everything bagel seasoning

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Toast the bagel thin until golden and crispy.
2
Heat avocado oil in a small non-stick skillet over medium heat.
3
Crack the egg into the skillet and cook until the whites are set but the yolk is still slightly jammy.
4
Season the egg with sea salt and black pepper.
5
Spread the whipped cream cheese on the bottom half of the toasted bagel.
6
Layer the baby spinach, tomato slices, and sliced turkey breast on top of the cream cheese.
7
Carefully place the fried egg over the turkey.
8
Top with sliced avocado and a sprinkle of everything bagel seasoning.
9
Close the sandwich and enjoy immediately.