Baked Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Cod with Steamed Broccoli

Flaky cod fillets baked with a bright lemon-herb drizzle, served with tender steamed broccoli and nutty quinoa for a light, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
41.8g
Fat
9.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli Florets

0.25 cup Cooked Quinoa

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano.

  • 4

    Brush the herb mixture evenly over the top of the fish and season with a pinch of sea salt and black pepper.

  • 5

    Bake the cod for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, steam the broccoli florets over boiling water for 5 to 6 minutes until they are vibrant green and tender-crisp.

  • 7

    Plate the baked cod alongside the steamed broccoli and warm quinoa for a balanced, clean-eating dinner.

Baked Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Cod with Steamed Broccoli

Flaky cod fillets baked with a bright lemon-herb drizzle, served with tender steamed broccoli and nutty quinoa for a light, zesty finish.

NUTRITION

334kcal
Protein
41.8g
Fat
9.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli Florets

0.25 cup Cooked Quinoa

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano.

  • 4

    Brush the herb mixture evenly over the top of the fish and season with a pinch of sea salt and black pepper.

  • 5

    Bake the cod for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, steam the broccoli florets over boiling water for 5 to 6 minutes until they are vibrant green and tender-crisp.

  • 7

    Plate the baked cod alongside the steamed broccoli and warm quinoa for a balanced, clean-eating dinner.