Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Nonfat Greek Yogurt; 2 teaspoons Olive Oil

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.3g

Fat

21.4g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

2 teaspoons Olive Oil

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until they are very fork-tender.
2
Steam the asparagus spears in the same manner until they are bright green and crisp-tender, then set aside.
3
Transfer the cooked cauliflower to a food processor or bowl and blend with minced garlic, nonfat Greek yogurt, and one teaspoon of olive oil until smooth and creamy.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crisp and the fish flakes easily with a fork.
7
Serve the seared salmon over a bed of the garlic cauliflower mash with the steamed asparagus on the side.