Chocolate Raspberry Protein Porridge with Mango Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Raspberry Protein Porridge with Mango Swirl

YOUR SOLIN GENERATED RECIPE

Chocolate Raspberry Protein Porridge with Mango Swirl

Creamy oats simmered with cocoa and egg whites, topped with fresh raspberries and a vibrant, velvety mango swirl.

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NUTRITION

357kcal
Protein
40.7g
Fat
3.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.5 cup Liquid Egg Whites

1 scoop Chocolate Protein Powder

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Fresh Raspberries

0.25 cup Fresh Mango

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1 cup of water and bring to a gentle simmer over medium heat.

  • 2

    Once the oats have absorbed most of the water, lower the heat to low and slowly whisk in the liquid egg whites.

  • 3

    Stir the mixture constantly for 2-3 minutes until the egg whites are cooked through and the porridge is thick and fluffy.

  • 4

    Remove the saucepan from the heat and stir in the chocolate protein powder and cocoa powder until the mixture is rich and well combined.

  • 5

    In a small bowl, mash the fresh mango with a fork until it reaches a puree consistency.

  • 6

    Transfer the chocolate porridge to a serving bowl and swirl the mango puree through the center.

  • 7

    Top with fresh raspberries and serve immediately while warm.

Chocolate Raspberry Protein Porridge with Mango Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Raspberry Protein Porridge with Mango Swirl

YOUR SOLIN GENERATED RECIPE

Chocolate Raspberry Protein Porridge with Mango Swirl

Creamy oats simmered with cocoa and egg whites, topped with fresh raspberries and a vibrant, velvety mango swirl.

NUTRITION

357kcal
Protein
40.7g
Fat
3.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.5 cup Liquid Egg Whites

1 scoop Chocolate Protein Powder

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Fresh Raspberries

0.25 cup Fresh Mango

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1 cup of water and bring to a gentle simmer over medium heat.

  • 2

    Once the oats have absorbed most of the water, lower the heat to low and slowly whisk in the liquid egg whites.

  • 3

    Stir the mixture constantly for 2-3 minutes until the egg whites are cooked through and the porridge is thick and fluffy.

  • 4

    Remove the saucepan from the heat and stir in the chocolate protein powder and cocoa powder until the mixture is rich and well combined.

  • 5

    In a small bowl, mash the fresh mango with a fork until it reaches a puree consistency.

  • 6

    Transfer the chocolate porridge to a serving bowl and swirl the mango puree through the center.

  • 7

    Top with fresh raspberries and serve immediately while warm.