Name: Grilled Chicken Parmesan Bagel Sandwich with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Grilled Chicken Breast; 1 Whole Wheat Bagel Thin; 0.75 ounces Part-Skim Mozzarella Cheese; 2 tablespoons Marinara Sauce; 0.5 cup Sliced Zucchini; 0.25 cup Sliced Red Bell Pepper; 1.5 teaspoons Grated Parmesan Cheese

Grilled Chicken Parmesan Bagel Sandwich with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Parmesan Bagel Sandwich with Roasted Vegetables

Grilled chicken breast topped with marinara and melty mozzarella on a toasted bagel thin, served with a side of tender roasted zucchini and charred peppers.

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NUTRITION

Protein

41.9g

Fat

10.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Grilled Chicken Breast

1 Whole Wheat Bagel Thin

0.75 ounces Part-Skim Mozzarella Cheese

2 tablespoons Marinara Sauce

0.5 cup Sliced Zucchini

0.25 cup Sliced Red Bell Pepper

1.5 teaspoons Grated Parmesan Cheese

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the zucchini and red bell pepper slices with a pinch of salt and pepper, then roast for 12-15 minutes until tender and slightly charred.
3
Season the chicken breast with Italian herbs and grill over medium-high heat until fully cooked through.
4
Toast the bagel thin halves until golden brown.
5
Spread one tablespoon of marinara sauce on each half of the toasted bagel.
6
Place the grilled chicken on the bottom bagel half, top with the remaining marinara, mozzarella, and parmesan cheese.
7
Place the open-faced sandwich under the broiler for 1-2 minutes until the cheese is melty and bubbling.
8
Close the sandwich and serve alongside the roasted vegetables.