Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 0.13 cup oat flour; 1 large egg; 2 tbsp Greek yogurt; 0.5 tbsp almond flour; 0.25 tsp avocado oil; 0.5 tbsp maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a savory almond crust served over a fluffy protein-packed oat waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

45.2g

Fat

13.4g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.13 cup oat flour

1 large egg

2 tbsp Greek yogurt

0.5 tbsp almond flour

0.25 tsp avocado oil

0.5 tbsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, garlic powder, and paprika.
2
Place the almond flour in a shallow bowl and dredge the seasoned chicken strips until they are lightly coated.
3
Preheat your air fryer to 400°F and cook the chicken for 10-12 minutes, flipping halfway through, until the exterior is golden and crispy.
4
While the chicken cooks, whisk together the oat flour, egg, and Greek yogurt in a medium bowl until a smooth batter forms.
5
Lightly grease a preheated waffle iron with avocado oil and pour in the batter, cooking until the waffle is firm and slightly crisp.
6
Plate the waffle, top with the crispy chicken strips, and finish with a drizzle of maple syrup.