Name: Golden Pan-Seared Chicken with Creamy Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 0.25 tsp turmeric powder; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 0.5 cup baby spinach

Golden Pan-Seared Chicken with Creamy Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Creamy Herb Rice

Pan-seared chicken breast seasoned with turmeric and garlic, served over a bed of creamy, herb-infused jasmine rice for a silky and satisfying finish.

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NUTRITION

Protein

53.0g

Fat

10.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.25 cup non-fat Greek yogurt

1 tsp olive oil

0.25 tsp turmeric powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.5 cup baby spinach

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PREPARATION

1
Season the chicken breast evenly with turmeric, garlic powder, sea salt, and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While chicken cooks, fold the Greek yogurt, chopped parsley, and baby spinach into the warm cooked jasmine rice.
4
Stir the rice mixture until the spinach is slightly wilted and the texture is creamy.
5
Slice the chicken and serve it immediately over the warm herb rice.