Name: Tender Sesame-Ginger Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 0.25 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp grated fresh ginger; 1 clove garlic; 1 tbsp grated pear; 0.5 tsp sesame seeds; 1 stalk green onion; 0.25 tsp black pepper; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi

Thinly sliced flank steak seared in a savory ginger-pear marinade until caramelized, served over nutty brown rice with crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.2g

Fat

17.9g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

0.25 cup cooked brown rice

1 cup broccoli florets

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove garlic

1 tbsp grated pear

0.5 tsp sesame seeds

1 stalk green onion

0.25 tsp black pepper

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, minced garlic, grated pear, black pepper, and sea salt.
2
Place the thinly sliced flank steak in a shallow dish and pour the marinade over it, tossing to coat evenly, and let it marinate for 15 minutes.
3
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
4
Heat a large cast-iron skillet over medium-high heat until very hot.
5
Add the marinated beef to the skillet in a single layer and sear for 2-3 minutes without moving to develop a caramelized crust, then flip and cook for 1 more minute.
6
Divide the cooked brown rice between bowls and top with the seared beef and steamed broccoli.
7
Garnish the dish with sliced green onions and sesame seeds before serving.