Name: Creamy Garlic Parmesan Chicken Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked whole grain fettuccine; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 1 clove garlic; 0.25 cup low-sodium chicken broth; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Garlic Parmesan Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Fettuccine

Sautéed chicken breast tossed with whole grain fettuccine in a velvety garlic-parmesan sauce made with Greek yogurt and fresh spinach.

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NUTRITION

Protein

49.8g

Fat

9.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked whole grain fettuccine

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

1 clove garlic

0.25 cup low-sodium chicken broth

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, then remove and slice into strips.
3
In the same skillet, reduce heat to low and sauté the minced garlic for 1 minute until fragrant.
4
Whisk in the chicken broth and Greek yogurt, stirring constantly until the mixture is smooth and begins to simmer gently.
5
Stir in the grated parmesan cheese and fresh baby spinach, allowing the spinach to wilt into the sauce.
6
Add the cooked fettuccine and sliced chicken back into the skillet, tossing everything together until the pasta is thoroughly coated in the silky sauce.