Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with garlic and bright lemon, paired with a generous portion of tender-crisp steamed broccoli.

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NUTRITION

303kcal
Protein
17.4g
Fat
22.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one tablespoon of olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 5

    In the final minute of chicken cooking, reduce the heat to low and add the remaining half tablespoon of olive oil and the minced garlic to the pan, sautéing until fragrant.

  • 6

    Remove the skillet from the heat, squeeze the fresh lemon juice over the chicken, and serve immediately alongside the steamed broccoli.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with garlic and bright lemon, paired with a generous portion of tender-crisp steamed broccoli.

NUTRITION

303kcal
Protein
17.4g
Fat
22.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one tablespoon of olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 5

    In the final minute of chicken cooking, reduce the heat to low and add the remaining half tablespoon of olive oil and the minced garlic to the pan, sautéing until fragrant.

  • 6

    Remove the skillet from the heat, squeeze the fresh lemon juice over the chicken, and serve immediately alongside the steamed broccoli.