Name: Crispy Baked Chicken Tenders with Zesty Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 3 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp nonfat Greek yogurt; 1 tsp Dijon mustard; 0.5 tsp lemon juice

Crispy Baked Chicken Tenders with Zesty Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Zesty Dip

Oven-baked chicken strips coated in a golden almond crust, served with a tangy Greek yogurt dipping sauce for a satisfying crunch.

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NUTRITION

Protein

58.2g

Fat

20.9g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

3 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp nonfat Greek yogurt

1 tsp Dijon mustard

0.5 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into even strips or tenders.
3
In a shallow bowl, whisk the egg until smooth.
4
In a second shallow bowl, combine the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
5
Dip each chicken strip into the egg wash, then dredge in the almond flour mixture until fully coated.
6
Place the tenders on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until golden and cooked through.
7
While the chicken bakes, whisk together the Greek yogurt, Dijon mustard, and lemon juice in a small bowl.
8
Serve the hot chicken tenders with the zesty yogurt dip on the side.