Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup chickpeas; 0.33 cup plain Greek yogurt; 0.5 cup tomato puree; 1 cup fresh spinach; 2 tbsp nutritional yeast; 0.25 tsp olive oil; 0.5 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp curry powder; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chickpeas and aromatics simmered in a vibrant tomato-spice blend, finished with a swirl of cool Greek yogurt for a velvety and satisfying finish.

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NUTRITION

Protein

43.0g

Fat

8.0g

Carbs

79.5g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas

0.33 cup plain Greek yogurt

0.5 cup tomato puree

1 cup fresh spinach

2 tbsp nutritional yeast

0.25 tsp olive oil

0.5 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp curry powder

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 5 minutes until translucent and soft.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the curry powder, turmeric, sea salt, and black pepper, stirring constantly for 30 seconds to toast the spices.
5
Pour in the tomato puree, water, and chickpeas, then bring the mixture to a gentle simmer for 10 minutes.
6
Stir in the fresh spinach and nutritional yeast, cooking until the greens are completely wilted.
7
Remove the skillet from the heat and fold in the Greek yogurt until the sauce is creamy and well combined.