NUTRITION

SERVINGS

INGREDIENTS

1.5 ounces Turkey Sausage Crumbles

1 large Egg

2 tablespoons Egg Whites

1 large Flour Tortilla

3/4 cup Frozen Hash Browns

3 tablespoons shredded Cheddar Cheese

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat and coat with a light spray of oil.

• 2

  Add the frozen hash browns to the skillet and cook for 5-7 minutes, flipping occasionally, until they are golden brown and crisp.

• 3

  While hash browns cook, brown the turkey sausage in a separate small pan or add to the side of the skillet until heated through.

• 4

  In a small bowl, whisk together the whole egg and egg whites.

• 5

  Push the hash browns to the side of the skillet and pour in the egg mixture, scrambling gently until just set.

• 6

  Warm the flour tortilla in a dry pan or for 10 seconds in the microwave to make it pliable.

• 7

  Place the warm tortilla on a flat surface and layer the crispy hash browns, turkey sausage, and scrambled eggs in the center.

• 8

  Sprinkle the shredded cheddar cheese over the hot filling so it begins to melt.

• 9

  Fold in the sides of the tortilla and roll tightly into a burrito.

• 10

  Optional: Place the rolled burrito back in the skillet for 30 seconds per side to seal the seam and add a light crunch to the exterior.