Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Cheddar

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Cheddar

Grilled chicken breast and nutty brown rice served with a medley of roasted peppers and broccoli, finished with a layer of melty cheddar.

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NUTRITION

486kcal
Protein
37.3g
Fat
16.2g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Brown Rice

3/4 oz shredded Cheddar Cheese

1 cup Broccoli florets

1/2 cup sliced Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced red bell peppers with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and slightly charred.

  • 4

    Season the chicken breast with sea salt and black pepper, then grill over medium-high heat for about 6 minutes per side until cooked through.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 6

    Layer the rice in a bowl, top with the roasted vegetables and sliced grilled chicken.

  • 7

    Finish by sprinkling the shredded cheddar cheese over the hot chicken and rice so it becomes perfectly melty.

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Cheddar

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Cheddar

Grilled chicken breast and nutty brown rice served with a medley of roasted peppers and broccoli, finished with a layer of melty cheddar.

NUTRITION

486kcal
Protein
37.3g
Fat
16.2g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Brown Rice

3/4 oz shredded Cheddar Cheese

1 cup Broccoli florets

1/2 cup sliced Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced red bell peppers with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and slightly charred.

  • 4

    Season the chicken breast with sea salt and black pepper, then grill over medium-high heat for about 6 minutes per side until cooked through.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 6

    Layer the rice in a bowl, top with the roasted vegetables and sliced grilled chicken.

  • 7

    Finish by sprinkling the shredded cheddar cheese over the hot chicken and rice so it becomes perfectly melty.