Name: High-Protein Chocolate Cheesecake Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese; 1/4 cup Non-fat Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Maple Syrup; 2 sheets Graham Crackers; 1 teaspoon Dark Chocolate Chips

High-Protein Chocolate Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Cheesecake Parfait

Whipped cocoa-infused cottage cheese layered with crunchy graham cracker crumbles and dark chocolate chips for a velvety, protein-packed treat.

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NUTRITION

Protein

33.2g

Fat

10g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese

1/4 cup Non-fat Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

2 sheets Graham Crackers

1 teaspoon Dark Chocolate Chips

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PREPARATION

1
Place the cottage cheese and Greek yogurt in a high-speed blender or food processor.
2
Add the cocoa powder and maple syrup to the blender.
3
Blend on high until the mixture is completely smooth and resembles a thick cheesecake batter.
4
Place the graham crackers in a small bag and crush them into coarse crumbs.
5
In a glass or jar, layer half of the graham cracker crumbs at the bottom.
6
Spoon half of the chocolate cheesecake mixture over the crumbs.
7
Repeat the layers with the remaining crumbs and cheesecake mixture.
8
Top with dark chocolate chips and refrigerate for 15 minutes to set before serving.