Name: Smoky Salmon and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tbsp plain Greek yogurt; 1 tsp extra virgin olive oil; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh lemon juice; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon and Avocado Toast

Pan-seared salmon seasoned with smoky paprika served over creamy mashed avocado on toasted sprouted bread with a bright lemon-dill finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

36.2g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 slice sprouted grain bread

0.25 whole avocado

1 tbsp plain Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with smoked paprika, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.
4
While the salmon cooks, toast the slice of sprouted grain bread until golden and crisp.
5
In a small bowl, mash the avocado with the Greek yogurt and lemon juice until mostly smooth.
6
Spread the avocado mixture onto the toast, top with the pan-seared salmon, and garnish with fresh dill.