Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Cherry Tomatoes

Light egg whites scrambled with spinach and creamy cottage cheese, paired with blistered cherry tomatoes and a slice of toasted sprouted bread.

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NUTRITION

Protein

34g

Fat

16.3g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to burst and become blistered.
3
Toss in the fresh baby spinach and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until they are fluffy and fully set.
7
Season with a pinch of sea salt and black pepper to taste.
8
Serve the scramble immediately alongside a piece of toasted sprouted grain bread.