Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 clove Garlic, minced; Fresh Lemon wedge; Sea salt and black pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

Protein

45.5g

Fat

17g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

Fresh Lemon wedge

Sea salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package directions and set aside to keep warm.
2
Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until they are tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and the minced garlic.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it, until the skin is golden and crispy.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables before serving.