Name: Egg White Scramble with Turkey Sausage and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 2.6 ounces Turkey Sausage links, sliced; 0.5 cup Nonfat Greek Yogurt; 0.5 medium Avocado, sliced; 1.5 teaspoons Extra Virgin Olive Oil; 1 cup Fresh Spinach

Egg White Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt

A fluffy egg white scramble folded with savory turkey sausage and fresh spinach, served with a dollop of cool, creamy Greek yogurt and sliced avocado.

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NUTRITION

Protein

53.1g

Fat

32.2g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2.6 ounces Turkey Sausage links, sliced

0.5 cup Nonfat Greek Yogurt

0.5 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

1 cup Fresh Spinach

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook until browned and heated through.
3
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
4
Whisk the egg whites in a small bowl with a pinch of salt and pepper, then pour them into the skillet.
5
Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.
6
Transfer the scramble to a plate and top with the sliced avocado.
7
Finish the dish with a generous dollop of Greek yogurt on the side for added creaminess and protein.