Seared Salmon Fillet with Roasted Sweet Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Sautéed Spinach

Pan-seared wild salmon served with cinnamon-roasted sweet potato cubes and garlic-sautéed spinach, finished with a squeeze of bright lemon.

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NUTRITION

650kcal
Protein
68.5g
Fat
25g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

11 oz Wild Salmon Fillet

150g Sweet Potato

4 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, tossing them with half the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and slightly caramelized.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 minutes.

  • 7

    Remove the salmon from the pan and immediately add the minced garlic and fresh spinach to the residual heat.

  • 8

    Sauté the spinach for 1 to 2 minutes until just wilted, then serve alongside the salmon and roasted potatoes with a fresh lemon wedge.

Seared Salmon Fillet with Roasted Sweet Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Sautéed Spinach

Pan-seared wild salmon served with cinnamon-roasted sweet potato cubes and garlic-sautéed spinach, finished with a squeeze of bright lemon.

NUTRITION

650kcal
Protein
68.5g
Fat
25g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

11 oz Wild Salmon Fillet

150g Sweet Potato

4 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, tossing them with half the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and slightly caramelized.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 minutes.

  • 7

    Remove the salmon from the pan and immediately add the minced garlic and fresh spinach to the residual heat.

  • 8

    Sauté the spinach for 1 to 2 minutes until just wilted, then serve alongside the salmon and roasted potatoes with a fresh lemon wedge.