Tender Pan-Seared Chicken and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Chicken and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Chicken and Steamed Broccoli

Pan-seared chicken breast seasoned with aromatic oregano and garlic, paired with vibrant steamed broccoli and a bright squeeze of fresh lemon juice.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
54.1g
Fat
20.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the broccoli florets into a steamer basket over a pot of boiling water, cover, and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Add the minced garlic to the skillet during the final 60 seconds of cooking, stirring it into the oil around the chicken until fragrant.

  • 6

    Remove the skillet from the heat, plate the chicken alongside the steamed broccoli, and finish both with a fresh squeeze of lemon juice.

Tender Pan-Seared Chicken and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Chicken and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Chicken and Steamed Broccoli

Pan-seared chicken breast seasoned with aromatic oregano and garlic, paired with vibrant steamed broccoli and a bright squeeze of fresh lemon juice.

NUTRITION

456kcal
Protein
54.1g
Fat
20.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the broccoli florets into a steamer basket over a pot of boiling water, cover, and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Add the minced garlic to the skillet during the final 60 seconds of cooking, stirring it into the oil around the chicken until fragrant.

  • 6

    Remove the skillet from the heat, plate the chicken alongside the steamed broccoli, and finish both with a fresh squeeze of lemon juice.