Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with a side of tender-crisp roasted broccoli.

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NUTRITION

Protein

40.5g

Fat

10.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender-crisp and slightly charred.
4
Season the chicken breast with lemon juice, salt, pepper, and your choice of dried herbs like oregano or thyme.
5
Brush a grill pan with the remaining 1/2 teaspoon of olive oil and heat over medium-high heat.
6
Grill the chicken for 6-7 minutes per side until fully cooked through and golden.
7
Fluff the pre-cooked quinoa and warm it slightly if needed.
8
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.