Cottage Cheese Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Grilled Turkey Sausage

Pan-scrambled eggs with creamy cottage cheese and wilted spinach, served alongside turkey sausage links browned until slightly crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
32.1g
Fat
26.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese (2%)

2 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into half-inch rounds.

  • 2

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and slightly crisp, then remove and set aside.

  • 4

    Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 5

    In a small mixing bowl, whisk together the eggs, cottage cheese, and black pepper until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 7

    Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 8

    Transfer the scramble to a plate and top with the grilled turkey sausage rounds.

Cottage Cheese Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Grilled Turkey Sausage

Pan-scrambled eggs with creamy cottage cheese and wilted spinach, served alongside turkey sausage links browned until slightly crisp.

NUTRITION

406kcal
Protein
32.1g
Fat
26.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese (2%)

2 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Slice the turkey sausage links into half-inch rounds.

  • 2

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and slightly crisp, then remove and set aside.

  • 4

    Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 5

    In a small mixing bowl, whisk together the eggs, cottage cheese, and black pepper until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 7

    Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 8

    Transfer the scramble to a plate and top with the grilled turkey sausage rounds.