Name: Smoky BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Sprouted grain tortilla; 0.5 cup Red onion; 1 tsp Extra virgin olive oil; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Smoky BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Caramelized Onion Pizza

Crispy sprouted grain crust topped with tender grilled chicken and sweet caramelized onions, finished with a drizzle of rich, smoky BBQ sauce.

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NUTRITION

Protein

56.0g

Fat

17.3g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Sprouted grain tortilla

0.5 cup Red onion

1 tsp Extra virgin olive oil

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a small skillet over medium-low heat and add the thinly sliced red onions.
2
Sauté the onions with sea salt and black pepper for about 10-12 minutes until they are soft and golden brown.
3
Preheat your oven to 400°F and place the sprouted grain tortilla on a parchment-lined baking sheet.
4
Spread 1 tablespoon of the low-sugar BBQ sauce evenly across the tortilla, leaving a small border for the crust.
5
Distribute the shredded cooked chicken breast and the caramelized onions evenly over the sauce.
6
Sprinkle the shredded mozzarella cheese over the toppings and drizzle the remaining tablespoon of BBQ sauce on top.
7
Bake the pizza for 8-10 minutes until the cheese is melted and the edges of the tortilla are golden and crispy.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.