NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium yellow potato

2 cloves garlic

0.25 cup non-fat Greek yogurt

0.5 tbsp ghee

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Peel and cube the yellow potato, then place in a pot of salted water and boil until tender, about 12 to 15 minutes.

• 2

  While the potatoes cook, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat the olive oil in a skillet over medium heat and sear the chicken breast for 6 to 7 minutes per side until fully cooked and golden.

• 4

  Place the broccoli florets in a steamer basket over boiling water and steam until bright green and tender-crisp, about 5 minutes.

• 5

  Drain the potatoes and return them to the pot; add the minced garlic, ghee, and Greek yogurt.

• 6

  Mash the potato mixture until smooth and creamy, seasoning with the remaining salt and pepper.

• 7

  Slice the chicken breast and serve it over the mashed potatoes with the steamed broccoli on the side.