NUTRITION

SERVINGS

INGREDIENTS

1 large eggs

0.75 cup egg whites

1 slice center-cut bacon

0 tsp maple syrup

0.25 cup sweet potato

1 cup baby spinach

0.25 cup red onion

0.25 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a medium skillet over medium heat, add 1 tsp of olive oil along with the diced sweet potatoes and red onions, sautéing until the potatoes are golden and tender.

• 3

  Toss in the baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 4

  In a mixing bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until well combined and slightly frothy.

• 5

  Transfer the sautéed vegetable mixture into the prepared baking dish and pour the egg mixture evenly over the top.

• 6

  Sprinkle the chopped center-cut bacon and crumbled feta cheese across the surface.

• 7

  Place in the oven and bake for 20-25 minutes, or until the eggs are set and the top is lightly browned.

• 8

  Remove from the oven and finish with a drizzle of pure maple syrup for that signature sweet-savory balance.