Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared cod served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

375kcal
Protein
40.5g
Fat
10.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Steam the broccoli florets until tender-crisp and bright green.

  • 3

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the cod until golden and opaque throughout, approximately 3-4 minutes per side.

  • 6

    Plate the quinoa and broccoli, top with the seared cod, and drizzle with fresh lemon juice.

Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared cod served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

375kcal
Protein
40.5g
Fat
10.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Steam the broccoli florets until tender-crisp and bright green.

  • 3

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the cod until golden and opaque throughout, approximately 3-4 minutes per side.

  • 6

    Plate the quinoa and broccoli, top with the seared cod, and drizzle with fresh lemon juice.