Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.5 cups Broccoli Florets; 0.5 cup Cooked Quinoa; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled and served over fluffy quinoa with tender roasted broccoli and a bright, zesty squeeze of citrus.

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NUTRITION

Protein

40.1g

Fat

12.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper, then roast for 15-18 minutes until the edges are crisp.
3
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
4
Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff the pre-cooked quinoa with a fork while the chicken rests for a few minutes.
6
Slice the chicken and serve it over the quinoa alongside the roasted broccoli for a clean, nutrient-dense lunch.